Blog Podcast
About Contact Book Free Consult
Services
Hey Ladies! Speak Up Motivational Speaker Teenage Girls Parents Guest Speaker: Schools
Resources
Level Up Shop FREE: Unlock Your Inner Queen eBook FREE: Navigating Teenage Years eBook Raising Resilient Teenage Daughter eBook How To Reconnect With Your Teenage Daughter

THE BLOG

How to surrender to your subconscious? boundaries connection emotional intelligence emotions mental health self confidence self esteem

What is your subconscious? 

From a basic understanding, its two ways that you take information. Conscious and Subconscious. 

Conscious = mind 

Subconscious = body 

Conscious is...

Continue Reading...
 
Stressed about the fact that you are stressed? emotions mental health stress stressed eating yougogirlfriend

We tend to take the time to get to know someone new in depth and learn everything we can about them. Why haven't we done the same for ourselves. It's the longest relationship we have and that one...

Continue Reading...
Is crying a weakness? 😢 connection emotional intelligence emotions vulnerbility

We all know to show our emotions but are we open to talking about them... 

As a child we were taught the basic emotions of happy and sad. That we shouldn't feel sad we should always feel happy...

Continue Reading...

Categories

All Categories attention attraction beautiful body positivity boundaries clothing communication connection consensual doctors emotional intelligence emotional support emotions family fashion female health friends friendships gratitude hormones intimacy menstrual cycle mental health mindset morning routine naturopath ovaries parents pay it forward pcos period period poverty periods podcast porn productive quality time relationship relationships school school uniform self confidence self esteem self image sex education start your day stress stressed eating teenager toxic relationships trust ultrasound vulnerable vulnerbility wellbeing women yougogirlfriend