You Go Girlfriend

We’re STILL being shamed for having emotions? Like, since when did being human become a crime? 🙄 I’m opening the floodgates (pun intended) and getting brutally honest about why women’s emotions are not only powerful...

You may have heard about breathwork… but not like this. 😉🌬️ The most important part is your BREATH. Yeah, the thing you do every second without even thinking about it? Well, my girl Kyla Gagnon is here to make you...

OMG, hold up… I'm WRITING A BOOK! 😍😱🔥 Honestly, holy sh*t, I can’t believe I’m saying this out loud. This feels insane in the best way possible, but I’m beyond excited to see how this unfolds and to take you along for...

Umm hello, girlfriend…we need to have this chat because I KNOW you know exactly what I’m talking about. 🫣 Let’s just put it out there. How many times have you let a sweet smile (or maybe some other sweet moves 😉)...

Consent: it’s not just a “yes,” it’s a HELL YES! 🔥 You’ve probably been taught that consent is a dull, awkward conversation something you just get over with so you can move on.  But what if consent could be something...

Forget flowers, forget chocolates flowers 💐💝 This episode is all about celebrating women in the most empowering way possible: by gifting confidence, connection, and unapologetic pleasure. I’m sitting down with the...

What do you want? No, really…what do you actually want? Most of us stumble when answering this question. But here’s the truth: the key to understanding your desires lies in unpacking the primal drivers behind them....

Pleasure isn’t just about sex, yet so many of us have put it on the back burner. Why? Stress, shame, burnout, or simply forgetting how good it feels to be connected to yourself whatever the reason, it’s time we tackle...

What is a yoni, you ask? Well, let’s open you up to find out… If you’re not already obsessed with her, you’re about to be.  I sat down with the queen of all things pleasure, healing, and yoni power, Rosie Rees. The...

START HERE! Before you even think about investing in anyone else, ask yourself: Have you invested in yourself? Yeah, we’re going there, girlfriend. This isn’t about the next date or the latest relationship advice....

Block! 🚫Block! 🚫Block! 🚫 Ahh, I f*cked up! Alright, ladies, gather around because this one’s a bit of a doozy. You know those times when you think you’ve got it all handled, you’re confident, strong, and unshakeable?...

All you want is for them to just listen – no interruptions, no “solutions,” just pure, undivided attention. Sound familiar? It’s the endless he said, she said, where no one feels truly seen, and the divide keeps...