75. Why seed cycling could be your missing link from PMS to power with Melissa Kovacevic

What if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry?

From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a woman.” But what if your body’s been asking for support  not suppression?

In this empowering episode, Katelin is joined by Melissa, the founder of The Seed Cycle Co, whose mission is changing the game for women who want to support their hormones naturally and get back in sync with their cycle, without relying on band-aid solutions.

And it all starts with four humble (but mighty) seeds:

🌱 Flax & Pumpkin Seeds → Taken during your follicular phase (days after your period starts), these support estrogen production, provide omega-3s, zinc, and fibre, and help your body prep for ovulation.

🌻 Sesame & Sunflower Seeds → Taken during your luteal phase (after ovulation), these are loaded with selenium, magnesium, and vitamin E to support progesterone, reduce PMS, and ease inflammation.

Together, they create a natural rhythm your body can actually work with, not against.

This episode dives deep into:

🧠 The real science behind seed cycling and hormonal balance

👩‍⚕️ Why your PMS isn’t just something to tolerate

💬 Client stories that’ll have you saying “why didn’t anyone tell me this sooner?”

💡 The difference between treating your symptoms and actually supporting your system from the inside out

This isn’t just about seeds, it’s about reclaiming agency over your hormones, your energy, and your cycle... in a way that feels grounded, supportive, and empowering.

🌟 Connect with Melissa Kovacevic
📲@the_seed_cycle
https://theseedcycle.au/

Use: girlfriend15 to get 15% off 

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q