You Go Girlfriend

It started with wanting to be healthy. That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness." And then it takes over your life. In this...

Why are so many ambitious women afraid to lean into their own success? In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results,...

Let's be honest about dating. Most people aren't dating with intention. They're dating for attention. External validation. Company. The idea of someone. Not the reality of co-existing with another soul who's going to...

You've been told vulnerability is weakness. What if you've been lied to? Let me ask you... When was the last time you let yourself soften instead of bracing? When did you last admit you don't have all the answers and...

What a privilege to be able to speak up for ourselves. To advocate. To assert boundaries. To negotiate for our dream life one conversation at a time. In this episode, I sit down with Trang Nova, speaking coach for...

Let's talk about Botox and lip filler. I got it done. And I have thoughts. This episode is unscripted, unedited, and recorded in my car, just me being real and raw about my experience with injectables. There are mixed...

We're good at listening to our bodies when it comes to the basics: eat, drink, sleep. But what about the other signals? The ones that actually matter? The exhaustion that isn't just physical. The tightness in your...

What does it actually feel like to be safe in your body? For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect. In this conversation, I sat down with Camilla Divine -...

Have you ever been in a season where you questioned everything? Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting...

There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken. But what if that's not the full story?Some women feel turned on out of nowhere - a...

To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey. I hit record and let the conversation flow real, grounded, honest and deliciously spicy. And...

What does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands?This episode takes you straight into the world of Spicy PR where women who society loves to...