You Go Girlfriend

You Go Girlfriend

Hosted by: Katelin Vincent

The realistic and relatable conversations about being female that will empower you to just be your authentic self.

All Episodes

Episodes

90. Welcome to the Shit Show with Heidi Anderson on Owning It All

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and...
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89. Rhythms & Romance: Period Power | Guest Speaker on Self Help Junkie Podcast with Erika Ng

What if your cycle wasn’t something to ā€œdeal with,ā€ but something to work with? šŸ’« In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal...
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88. You can't force or fake your feminine energy

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still...
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87. The pain that sparked a purpose: Scarlet’s mission to bleed better with Jo Barry

Too many women know what it’s like to have their period pain dismissed. To be told ā€œit’s just your periodā€ while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name:...
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86. The reason couples feel so confused in their relationship

Relationships don’t just blow up overnight. The cracks start small. That feeling of being ā€œoff.ā€ The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship...
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85. When friendships fade & you don't get a goodbye

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose:...
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84. What every mama needs to nourish her body (and sanity) with Ana Robinson

You can’t pour from an empty cup, but most mamas are running on fumes. šŸ’”Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.No wonder you’re exhausted, snappy and...
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83. I thought he was the one... but he was just the lesson

We’ve all been there… the butterflies, the sparks, the certainty that this is it. And then? Reality hits. He wasn’t ā€œthe one.ā€ He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t)...
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82. How our brain stops us from feeling pleasure

This isn’t about ā€œbeing in your head.ā€ 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thoughtĀ  ā€œDid I lock the...
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81. Eight dates to rewrite your love story with Eleanor Hadley

We’re back with E.H… and this time, it’s the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll...
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80. You want better sex? Try slowing the f*ck down

If sex feels rushed, disconnected or just ā€œmehā€ā€¦ it’s probably because you’re moving too damn fastĀ  in your mind, your body, your day… and especially in the bedroom. This isn’t another ā€˜try this in bed’ list. This is...
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79. Cold vs Heat Therapy with period cramps

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain...
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