You Go Girlfriend

If you keep treating thrush or BV and it STILL comes back… it’s not you. It’s your microbiome.Vaginal health is one of the most common and most misunderstood areas of women’s wellbeing. And for so many women, the...

You can orgasm… with ❌ No hands.❌ No toys.❌ No penetration.❌ No one touching you.Just breath, energy, and presence. 😍😮‍💨Forget everything you think you know about orgasms. Because your body?Your body has a secret, a...

Is the bush back or did it never leave?We’ve lasered, waxed, shaved and sworn we’d never do it again… but here we are, asking the big question, is the bush back, or did she just take a sabbatical?We’re mixing science,...

Male escorts aren’t what you think.They’re not just about sex. They’re not sleazy. They’re not transactional.  They’re about presence.They’re about seeing women.Listening. Touch without expectation. Confidence without...

It’s time we stop pretending we’re all “too busy” for good sex. Because what’s really happening? We’re stuck on autopilot - rushing connection, skipping foreplay and mistaking performance for pleasure. In this juicy...

Why the hell am I still spiralling about that thing? 😵‍💫 The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it. You’ve...

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and...

What if your cycle wasn’t something to “deal with,” but something to work with? 💫 In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal...

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still...

Too many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name:...

Relationships don’t just blow up overnight. The cracks start small. That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship...

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose:...