You Go Girlfriend

Let's talk about Botox and lip filler. I got it done. And I have thoughts. This episode is unscripted, unedited, and recorded in my car, just me being real and raw about my experience with injectables. There are mixed...

We're good at listening to our bodies when it comes to the basics: eat, drink, sleep. But what about the other signals? The ones that actually matter? The exhaustion that isn't just physical. The tightness in your...

What does it actually feel like to be safe in your body? For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect. In this conversation, I sat down with Camilla Divine -...

Have you ever been in a season where you questioned everything? Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting...

There's this idea that women take forever to warm up. That we need men to turn us on. That our bodies are slow, complicated, broken. But what if that's not the full story?Some women feel turned on out of nowhere - a...

To celebrate 100 episodes, I did what felt right, a beach picnic by the ocean with women who've been part of this journey. I hit record and let the conversation flow real, grounded, honest and deliciously spicy. And...

What does it actually look like to be the PR woman behind Australia’s sex workers, OnlyFans creators and spicy online brands?This episode takes you straight into the world of Spicy PR where women who society loves to...

What actually happens when you spend a full weekend surrounded by sex toys, curious couples, awkward men, bold women, and the most unfiltered conversations you’ll ever have? This episode is your BTS pass into my...

✋ Stop pushing her head down…it kills arousal.  And no… it’s not just “her preference.” It’s biology.It’s safety.It’s the throat’s natural protection response and most men have never been taught this. This episode...

If you keep treating thrush or BV and it STILL comes back… it’s not you. It’s your microbiome.Vaginal health is one of the most common and most misunderstood areas of women’s wellbeing. And for so many women, the...

You can orgasm… with ❌ No hands.❌ No toys.❌ No penetration.❌ No one touching you.Just breath, energy, and presence. 😍😮‍💨Forget everything you think you know about orgasms. Because your body?Your body has a secret, a...

Is the bush back or did it never leave?We’ve lasered, waxed, shaved and sworn we’d never do it again… but here we are, asking the big question, is the bush back, or did she just take a sabbatical?We’re mixing science,...