You Go Girlfriend

You Go Girlfriend

Hosted by: Katelin Vincent

The realistic and relatable conversations about being female that will empower you to just be your authentic self.

All Episodes

Episodes

87. The pain that sparked a purpose: Scarlet’s mission to bleed better with Jo Barry

Too many women know what it’s like to have their period pain dismissed. To be told ā€œit’s just your periodā€ while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name:...
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86. The reason couples feel so confused in their relationship

Relationships don’t just blow up overnight. The cracks start small. That feeling of being ā€œoff.ā€ The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship...
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85. When friendships fade & you don't get a goodbye

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose:...
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84. What every mama needs to nourish her body (and sanity) with Ana Robinson

You can’t pour from an empty cup, but most mamas are running on fumes. šŸ’”Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.No wonder you’re exhausted, snappy and...
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83. I thought he was the one... but he was just the lesson

We’ve all been there… the butterflies, the sparks, the certainty that this is it. And then? Reality hits. He wasn’t ā€œthe one.ā€ He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t)...
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82. How our brain stops us from feeling pleasure

This isn’t about ā€œbeing in your head.ā€ 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thought  ā€œDid I lock the...
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81. Eight dates to rewrite your love story with Eleanor Hadley

We’re back with E.H… and this time, it’s the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll...
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80. You want better sex? Try slowing the f*ck down

If sex feels rushed, disconnected or just ā€œmehā€ā€¦ it’s probably because you’re moving too damn fast  in your mind, your body, your day… and especially in the bedroom. This isn’t another ā€˜try this in bed’ list. This is...
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79. Cold vs Heat Therapy with period cramps

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain...
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78. Off Air & On Fire with Emma Chow

You’re about to hear a whole new side to a voice you’ve adored on the airwaves. In this intimate and electric episode, I sit down with Emma Chow, the vibrant radio host you know from The Edge 96.1 and now 2DayFM. But...
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77. How to turn yourself on (without waiting for someone else to)

We’ve been taught to wait. Wait for the right partner. Wait for the mood. Wait for permission. But my love… What if your turn-on had nothing to do with anyone else? In this spicy solo episode, we’re diving into: šŸ’„ The...
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76. You’ve mastered the hustle, now can you master receiving?

You know how to push. You know how to get sh*t done. But when it comes to receiving support, compliments, pleasure... you freeze? flinch? fumble?You’ve built the business. You’re the go-to girl. You carry the load...
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