
All Episodes
Episodes
90. Welcome to the Shit Show with Heidi Anderson on Owning It All
Sheās real, sheās raw and sheās done pretending to have it all together.
Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation thatās equal parts chaos, confidence, and...
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89. Rhythms & Romance: Period Power | Guest Speaker on Self Help Junkie Podcast with Erika Ng
What if your cycle wasnāt something to ādeal with,ā but something to work with? š«
In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal...
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88. You can't force or fake your feminine energy
We say weāre in our feminine⦠but letās be real, most of the time weāre f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? Weāre still in control, still in our head, still...
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87. The pain that sparked a purpose: Scarletās mission to bleed better with Jo Barry
Too many women know what itās like to have their period pain dismissed. To be told āitās just your periodā while quietly living with symptoms that are anything but normal.
For Jo Barry, that pain had a name:...
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86. The reason couples feel so confused in their relationship
Relationships donāt just blow up overnight. The cracks start small.
That feeling of being āoff.ā The resentment that creeps in. The silent question: why arenāt we on the same page anymore?Ever sat in your relationship...
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85. When friendships fade & you don't get a goodbye
Thereās no handbook for when friendships just⦠disappear. No fight. No closure. No goodbye. Just silence where connection used to be.
This week, Iām opening up about one of the hardest parts of following your purpose:...
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84. What every mama needs to nourish her body (and sanity) with Ana Robinson
You canāt pour from an empty cup, but most mamas are running on fumes. šFeeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.No wonder youāre exhausted, snappy and...
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83. I thought he was the one... but he was just the lesson
Weāve all been there⦠the butterflies, the sparks, the certainty that this is it. And then? Reality hits. He wasnāt āthe one.ā He was the mirror, the teacher, the heartbreak, the reminder of what you will (and wonāt)...
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82. How our brain stops us from feeling pleasure
This isnāt about ābeing in your head.ā š¤Æ
Itās about whatās actually happening in your brain that blocks you from experiencing pleasure.
One minute, youāre totally turned on and then a single thoughtĀ āDid I lock the...
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81. Eight dates to rewrite your love story with Eleanor Hadley
Weāre back with E.H⦠and this time, itās the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget!
If you listened to episode 69, youāll...
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80. You want better sex? Try slowing the f*ck down
If sex feels rushed, disconnected or just āmehā⦠itās probably because youāre moving too damn fastĀ in your mind, your body, your day⦠and especially in the bedroom.
This isnāt another ātry this in bedā list.
This is...
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79. Cold vs Heat Therapy with period cramps
Are we doing it wrong? Youāve been told to reach for the heat packā¦
But what if that comforting warm hug is just masking the real issue?
In this episode, I'll unpack what actually works when it comes to period pain...
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