You Go Girlfriend

This isn’t about “being in your head.” 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thought  “Did I lock the...

We’re back with E.H… and this time, it’s the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll...

If sex feels rushed, disconnected or just “meh”… it’s probably because you’re moving too damn fast  in your mind, your body, your day… and especially in the bedroom. This isn’t another ‘try this in bed’ list. This is...

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain...

You’re about to hear a whole new side to a voice you’ve adored on the airwaves. In this intimate and electric episode, I sit down with Emma Chow, the vibrant radio host you know from The Edge 96.1 and now 2DayFM. But...

We’ve been taught to wait. Wait for the right partner. Wait for the mood. Wait for permission. But my love… What if your turn-on had nothing to do with anyone else? In this spicy solo episode, we’re diving into: 💥 The...

You know how to push. You know how to get sh*t done. But when it comes to receiving support, compliments, pleasure... you freeze? flinch? fumble?You’ve built the business. You’re the go-to girl. You carry the load...

What if the secret to softer periods, balanced moods, and better skin was already sitting in your pantry?From bloating and breakouts to mood swings and burnout, so many women are told it’s just “part of being a...

Not everything needs to be fixed. Some things need to be FELT.How often do you catch yourself saying:“I just need more time.”“Once I get through this week…”“Why do I feel like I’m constantly behind?” Or worse that 3AM...

I packed up my life in Sydney and moved to Byron Bay, not because it made sense on paper, but because something deep in me knew it was time. What followed?The most disorientating, emotionally raw, yet soul-affirming...

Let’s talk about something that doesn’t get nearly enough airtime: sex, disability, and chronic illness. Sex doesn’t disappear when you’re disabled or chronically ill, but the way we experience it absolutely changes....

How many times have you checked your undies and gone... WTF? 🩲😳 Whether it’s clear, creamy, pink, brown, or straight-up suspicious vaginal discharge is one of the most misunderstood (and under-talked about) parts of...