You Go Girlfriend

She’s real, she’s raw and she’s done pretending to have it all together. Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and...

What if your cycle wasn’t something to “deal with,” but something to work with? 💫 In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal...

We say we’re in our feminine… but let’s be real, most of the time we’re f*cking not.Lighting candles, journaling, running a bubble bath, it looks soft, but underneath? We’re still in control, still in our head, still...

Too many women know what it’s like to have their period pain dismissed. To be told “it’s just your period” while quietly living with symptoms that are anything but normal. For Jo Barry, that pain had a name:...

Relationships don’t just blow up overnight. The cracks start small. That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore?Ever sat in your relationship...

There’s no handbook for when friendships just… disappear. No fight. No closure. No goodbye. Just silence where connection used to be. This week, I’m opening up about one of the hardest parts of following your purpose:...

You can’t pour from an empty cup, but most mamas are running on fumes. 💔Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.No wonder you’re exhausted, snappy and...

We’ve all been there… the butterflies, the sparks, the certainty that this is it. And then? Reality hits. He wasn’t “the one.” He was the mirror, the teacher, the heartbreak, the reminder of what you will (and won’t)...

This isn’t about “being in your head.” 🤯 It’s about what’s actually happening in your brain that blocks you from experiencing pleasure. One minute, you’re totally turned on and then a single thought  “Did I lock the...

We’re back with E.H… and this time, it’s the rest of the love story.I just had to have her back on to get all the juicy insights of this beautiful relationship golden nugget! If you listened to episode 69, you’ll...

If sex feels rushed, disconnected or just “meh”… it’s probably because you’re moving too damn fast  in your mind, your body, your day… and especially in the bedroom. This isn’t another ‘try this in bed’ list. This is...

Are we doing it wrong? You’ve been told to reach for the heat pack… But what if that comforting warm hug is just masking the real issue? In this episode, I'll unpack what actually works when it comes to period pain...