79. Cold vs Heat Therapy with period cramps
Are we doing it wrong? You’ve been told to reach for the heat pack…
But what if that comforting warm hug is just masking the real issue?
In this episode, I'll unpack what actually works when it comes to period pain and it’s not a one-size-fits-all answer.
💥 Heat therapy feels soothing, because it relaxes muscles and improves blood flow. But if your cramps feel sharp, pulsing, or swollen? You might need to switch gears.
🌬️ Enter cold therapy: ice packs, cold compresses, and yep even cold plunges. These reduce inflammation, numb pain receptors, and could be a total game-changer for those navigating inflammatory conditions like endometriosis.
We dive into:
✨ The science behind why heat feels good (but might not heal)
✨ When cold therapy is actually more effective, especially for stabbing, hot-feeling cramps
✨ How your body isn’t dramatic, it’s communicating (you just need the translation)
And yes, I get honest about my own journey here, what I tried, what failed, and what finally made me feel supported rather than just surviving that time of the month.
If you're done blindly following “what you’re supposed to do” for period pain and want real options that work with your body, not against it, this one’s for you.
💡 Whether you’re Team Heat, Team Ice, or just Team “Make It Stop” this episode will change the way you listen to your uterus.
💃🏻Take our FREE Pleasure Archetype Quiz
💖Join the waitlist for Her Feminine Power
🔥Ready to get off autopilot? Book your 1:1 private session
Get me off [Autopilot]
--------------------------------------
🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/
--------------------------------------
💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.
Siren
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.
Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.
--------------------------------------
Music promoted by Mokka
