104. Listen to your body (besides eat, drink and sleep)
We're good at listening to our bodies when it comes to the basics: eat, drink, sleep.
But what about the other signals? The ones that actually matter?
The exhaustion that isn't just physical. The tightness in your chest that's trying to tell you something. The urge to run, numb, escape, not because you're weak, but because your body is screaming for you to pay attention.
This episode is super transparent. I talk about my current state and how I'm learning the difference between my mind talking and my body communicating. And spoiler: nobody's perfect at this.
We've been conditioned to override our bodies. To push through. To manage. To think our way out of what we're feeling.
But your body doesn't need you to think. It needs you to listen.
If you've ever wondered whether you're actually tuning in or just going through the motions, this one's for you.
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