84. What every mama needs to nourish her body (and sanity) with Ana Robinson
You can’t pour from an empty cup, but most mamas are running on fumes. 💔
Feeding everyone else, holding it all together, surviving on scraps of food (and energy) between the chaos.
No wonder you’re exhausted, snappy and wondering where your spark went.
This episode is the reminder your body has been waiting for.
I sat down with the incredible Ana Robinson, women’s hormonal nutritionist and founder of Nourish Us, to talk about what women really need to eat and how food can be the most powerful (and simple) way to reclaim your energy, hormones and sanity.
We unpack:
🍳 Why “adding more” to your plate is often the key to balance, not restriction
🍳 How food can support hormonal harmony through every cycle phase
🍳 The truth about burnout, mum-guilt, and feeding everyone but yourself
🍳 Ana’s personal story of being told she’d be on medication for life and how she found freedom through nutrition
It isn’t about clean eating, cutting carbs, or perfecting your pantry. It’s about learning how to nourish yourself as a woman and a mother so you can stop just getting by… and start feeling whole again.
This conversation will shift the way you think about food not as a set of rules or restrictions, but as daily nourishment that keeps you grounded, energised, and able to show up for yourself (and your kids).
✨ Plus: Ana shares a special discount code for my listeners ‘WELCOME30’ for 30% off
This is nourishment for your body, your hormones, and your sanity. 🌸
🌸Connect with Ana
📲 @nourish_us
https://www.nourishus.com.au/
🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/
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https://youtu.be/dct30rHIq6Q
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