12. Periods are messy!

Unveiling the Period Truth: Brace yourself for a bold exploration of periods like never before. In this episode, Katelin lifts the veil on menstruation, debunking myths and championing confidence. Get ready to embrace the raw truth of your unique journey.

🩸 The Period Challenge for Building Confidence: It might seem messy but it aint. Katelin introduces a challenge that will leave you feeling more confident and connected with your body.

🩸 Recognising the Uniqueness of Periods: Discover the incredible diversity of menstrual cycles. Katelin emphasises that each person's experience is different and beautiful in its own way.

🩸 Exploring the Four Phases: Learn about the four distinct phases of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal. Gain insights into what each phase means for your body and emotions.

🩸 A Decade of Learning: Katelin reflects on the past decade, highlighting the importance of accepting change and gaining a deeper understanding of your body as you enter a new phase of life.

🩸 Embracing the Messy Factor: Uncover the candid truth about the messiness of periods. Katelin discusses unconventional practices like using menstrual blood to nourish plants, shedding light on the beauty in the mess.

🩸 "Balance Your Body" with Dr. Dianna Bitner: Katelin introduces Dr. Dianna Bitner and her revolutionary concept of "Balance Your Body." Dr. Bitner's approach goes beyond hormonal balance, emphasising holistic well-being.

🩸 Periods Aren't Your Enemy: Katelin drives home the message that periods are not your enemy. They are a natural and essential part of your life, and understanding them can lead to empowerment and confidence.

✨🩸 Book a Flow Chat 🩸✨
Where you can dive deeper into menstrual health and well-being.

Join Katelin in this safe and empowering space to discuss periods and embrace the uniqueness of your own cycle. Periods may be messy, but they are also a beautiful and natural part of being a woman.

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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Music promoted by Audio Library
https://youtu.be/YOnHiptolx4

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