Navigating the Now:
Empowering Teenagers to Overcome Modern Challenges

Tackling today's toughest challenges: Building self-confidence amidst digital pressures, navigating the complexities of menstrual health in a silent culture, and forging real connections in an online world. Our Resilient Hearts Workshops empower teenagers to turn modern struggles into strength..

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Building Self-Confidence

Empower teenagers to embrace their strengths, overcome self-doubt, and develop a positive mindset for success.

Self-Confidence Workshop

Building Unshakable Confidence for Teens

Unlock your true potential with our self-confidence workshop for teenagers. Discover practical strategies to boost self-esteem, develop a positive body image, and cultivate resilience. Join us for an engaging and empowering session that equips teens with the tools to overcome self-doubt, navigate challenges, and embrace their unique strengths.

What's included?

🔸 Uncover strengths and talents for teenage self-confidence.
🔸 Build resilience and conquer self-doubt with empowering techniques.
🔸 Develop effective communication and assertiveness skills for teens.
🔸 Boost self-esteem and body image with practical exercises.
🔸 Enhance mental well-being through self-care practices.

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Create a safe space for discussions, providing vital knowledge about periods, menstrual health, and breaking taboos.

Periods Workshop

Empowering Period Conversations for Teens

Break the stigma surrounding periods with our inclusive and informative workshop for teenagers. Join us as we discuss menstrual health, product options, and self-care practices. Our safe and open space encourages open dialogue, providing teenagers with the knowledge and resources to feel confident and empowered during their menstrual cycle.

What's included?

🔸 Understand the menstrual cycle and its phases for teenage girls.
🔸 Demystify periods and address common misconceptions.
🔸 Explore menstrual hygiene product options and their usage.
🔸 Promote self-care practices for managing period discomfort.
🔸 Foster inclusivity and positive attitudes towards periods.

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Promote healthy communication, consent, and building meaningful connections in friendships and relationships.

Relationships Workshop

Nurturing Healthy Connections for Teens

Develop strong and healthy relationships through effective communication, consent, and understanding. Our relationships workshop focuses on building positive friendships, navigating romantic relationships, and fostering connections within families. Join us to gain valuable skills in empathy, respect, and self-awareness for nurturing healthy relationships in various aspects of your life.

What's included?

🔸 Develop effective communication skills for teenage relationships.
🔸 Understand the importance of consent and boundaries.
🔸 Foster healthy friendships and navigate romantic relationships.
🔸 Learn conflict resolution and problem-solving techniques.
🔸 Cultivate empathy, respect, and understanding in relationships.

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 Transformative Impact on Teenagers

Benefits of Resilient Hearts Workshops

Build Unshakable Confidence

  • Boost Self-Esteem and Body Image: Empower teenagers to develop unshakable self-confidence, building positive self-esteem and a healthy body image for success.

  • Develop Resilience to Overcome Challenges: Equip teens with the resilience to navigate challenges, bounce back from setbacks, and thrive in the face of adversity.

  • Embrace Unique Strengths for Success: Help teenagers recognise and leverage their unique strengths, fostering self-belief and empowering them to achieve their goals.

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Confidently Navigate Periods

  • Understand Menstrual Health and Cycles: Gain comprehensive knowledge about menstrual health, including the menstrual cycle, common concerns, and how to maintain optimal well-being.

  • Manage Periods with Confidence and Comfort: Provide practical guidance on managing periods, exploring product options, and promoting comfort and confidence during this natural phase.

  • Personalised Care for Menstrual Needs: Empower teenagers to make informed choices by exploring a range of menstrual hygiene product options for their individual needs.


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Foster Healthy Relationships

  • Develop Effective Communication Skills: Equip teenagers with effective communication skills to express themselves, build strong connections, and foster healthy relationships.

  • Understand Consent and Boundaries: Promote an understanding of consent and boundaries, ensuring respectful interactions and healthy relationship dynamics.

  • Cultivate Meaningful Connections: Nurture meaningful friendships and relationships by fostering empathy, understanding, and mutual respect for positive and fulfilling connections.

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Embracing Diversity and Creating a Safe Space

At You Go Girlfriend, we believe in the power of inclusivity and providing a safe and supportive space for all teenagers. Our workshops foster an environment where everyone is accepted, respected, and celebrated for who they are. Here's how we prioritise inclusivity and create a safe space:

1. Open to All:
Our workshops are designed to be inclusive for all teenagers, regardless of gender, background, or identity. We embrace diversity and recognise that everyone's journey is unique and valuable.

2. Non-Judgemental Environment:
We cultivate a non-judgemental atmosphere where teenagers feel comfortable expressing themselves and sharing their experiences. We encourage open discussions, free from prejudice or discrimination.

3. Respectful and Confidential:
Respecting privacy and confidentiality is of utmost importance to us. We ensure that all discussions and personal information shared during our workshops are treated with the utmost respect and confidentiality.

4. Empathy and Understanding:
Our facilitators create a supportive environment by practising empathy, active listening, and understanding. We encourage participants to share their perspectives and learn from one another's experiences.

5. Safe Discussions:
We facilitate open discussions on sensitive topics with care and sensitivity. Our workshops provide a platform for teenagers to ask questions, seek guidance, and explore their curiosities in a safe and supportive manner.

6. Parent Discussions Welcomed:
We also welcome and encourage parent discussions as an integral part of our workshops. Engaging in dialogue with parents allows us to foster a collaborative approach, where parents and teenagers can support and understand each other better.

By prioritising inclusivity, respect, and confidentiality, we strive to create a safe space where teenagers feel accepted, supported, and empowered to express themselves freely. You Go Girlfriend is committed to providing a nurturing environment that fosters personal growth, self-discovery, and the celebration of individuality.

Meet Katelin

Founder of You Go Girlfriend

Hi, I'm Katelin Vincent, a female empowerment coach and the founder of You Go Girlfriend. With a passion for helping young women navigate the pressures, confusion, anxiety, and uncertainty during their young lives, I am dedicated to providing a platform that empowers and uplifts teenage girls.

As a former high school and primary school teacher with international teaching experience and a Youth Ambassador for The Community Foundation of North Western Sydney in the Hills District, I understand the challenges young women face in today's world. I have also been fortunate to connect with people from diverse cultures around the globe, which has enriched my perspective on empowering individuals.

I believe in coaching teenage girls to thrive in life from a realistic perspective, acknowledging that we are only human and make mistakes. Sometimes, all it takes is a friend who offers an outsider's perspective and provides the right tips to help channel their inner beauty and wisdom. Investing in personal development is crucial, and I've undergone various courses that have enhanced my passion for life.

Through You Go Girlfriend, I offer empowering workshops that address self-confidence, periods, relationships, and sex education. These workshops create a safe and inclusive space where young women can openly discuss their concerns, find support, and gain the knowledge and tools needed to navigate their teenage years confidently.

I look forward to working with schools to empower and uplift the next generation of strong and confident young women.


Year 9 Student

"Working with Katelin has been a life-changing experience. She has been my lifeline, inspiring me to become a better version of myself and reminding me of my own worth. Through her guidance, I've learned valuable skills to manage various situations and cope with the challenges of teenage life. Katelin's impact on people's lives is immeasurable, and I am incredibly grateful to have her as my mentor. She creates a safe, supportive environment where I feel seen, heard, appreciated, and valued. Thank you so much, Katelin. We are truly lucky to have you."



Parent of Teenager

"We attended Katelin's parent seminar, and it was an eye-opening experience. The information she provided was incredibly informative, and it made us reevaluate how we respond to our daughter. The scenarios and slide shows she shared were relatable, as if she had been a fly on the wall in our home. Katelin has a deep understanding of what teenage girls go through during this stage and how they yearn to be treated. Our daughter felt comfortable discussing her feelings and self-perception with Katelin. We think the work she is doing for young girls is amazing."



Year 9 Student

"I am so grateful that I had the opportunity to work with Katelin. Her passion for helping young women thrive and reach their fullest potential is truly inspiring. As a mentor, she went above and beyond, ensuring that I felt heard, valued, and appreciated. Katelin's motivation and dedication set her apart, and she provided a level of support I had never experienced before. She truly made a positive impact on my life."

Unleash the Power of Interactive Workshops

Tailored for You

Interactive and Engaging Experiences:

Our workshops are designed to be interactive and engaging, ensuring that participants actively participate and benefit from the experience. We combine informative presentations, group discussions, hands-on activities, and experiential exercises to create an immersive learning environment.

Flexible Duration Options:

We understand the importance of flexibility in accommodating your busy schedule. Choose from a range of duration options:

Power Hour 💥 
A condensed, impactful session providing a comprehensive overview of the chosen topic in just one hour.

Half-Day Immersion 🔥
Dive deeper into the subject matter with our half-day workshop, allowing ample time for meaningful exploration and discussion.

Full-Day Deep Dive ❤️
Experience a comprehensive and immersive full-day workshop, providing abundant opportunities for in-depth discussions, hands-on activities, and personalised guidance.

Customisable Workshops:

We understand that every school and group has unique requirements and areas of focus. We offer customisable workshops tailored to your specific needs. Whether you want to emphasise certain aspects of self-confidence, periods, relationships, or address specific topics related to teenage empowerment, we can work together to create a workshop that meets your goals.

Parent and Teacher Workshops:

In addition to our workshops for teenagers, we also offer dedicated sessions for parents and teachers. These workshops provide valuable insights and guidance on supporting and understanding teenagers during their transformative years. Topics covered may include effective communication strategies, creating a supportive environment, and navigating the challenges faced by teenagers.

Streamlined Online Workshop Booking:

Coming soon, we are developing an intuitive online workshop booking system for your convenience. Soon, you'll be able to effortlessly schedule and book workshops through our user-friendly platform, streamlining the process and ensuring a seamless experience from start to finish.

Empower Your Students with Resilient Hearts Workshops

Unlock the power of self-confidence, menstrual awareness, and healthy relationships for your students. Book a transformative Resilient Hearts workshop today to create a supportive and empowering environment that prepares them for a brighter future.

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